It’s for everybody.
Self-care is different for everyone.
Generally, it means making time (and being okay with making time) for things that make you feel good.
It's especially important in a world that seems increasingly hell-bent on making us feel the exact opposite of good.
But it seems like self-care is almost always framed as something for women.
Even though we know guys practice self-care too.
Maybe you make sure to find time for the gym even when you’re busy AF.